Hope you are all doing great. I have been taking my workout and drinking my water very religiously, are you?
I just realised that drinking two glasses of water early in the morning when I wake up and before my Müsli(breakfast) has helped me a lot especially with the bloating/ingestion problem that I have been having the past few months. It kinda helps with the digestion. I didn't say the water taste good in the morning sis but girl you gotta do what you have to do. It makes you wanna throw up when you are not used to it but it gets better with time but not best ha!